Timeplan
WODs Uke: 38
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
|---|---|---|---|---|---|---|
|
Mayhem
|
Metcon Long | Active Recovery | Olympic Lifting | Conventional Strength | Metcon Short w/Technique |
WOD Typer
Active Recovery
Olympic Lifting
Conventional Strength
Mayhem
Metcon Long
Metcon Short w/Technique
Metcon Short w/Cardio
Athletics Cycle 1: Strength And Test
