Timeplan
WODs Uke: 47-48
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
|---|---|---|---|---|---|---|
| Metcon cardio | Active recovery | Mayhem | Olympisk | Metcon long | Olympisk | |
| Metcon styrke | Active recovery | Metcon long | Active recovery | Mayhem | Metcon long |
WOD Typer
Active Recovery
Olympic Lifting
Conventional Strength
Mayhem
Metcon Long
Metcon Short w/Technique
Metcon Short w/Cardio
Metcon Strength
MFT Athletics Post Open Cycle
This is one of the most crucial times in deciding your outcome for the rest year!
