Timeplan

WODs Uke: 21-22

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Active Recovery Mayhem Conventional Strength Olympic Lifting Partner WOD Metcon Short w/Technique
Metcon Strength Metcon Strength Metcon Strength Metcon Strength Metcon Strength Metcon Strength

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength

Mayhem

Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Metcon Strength

MFT Athletics Post Open Cycle 

This is one of the most crucial times in deciding your outcome for the rest year!