Timeplan

WODs Uke: 5-6

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Mayhem
Conventional Strength Active Recovery Metcon Long Olympic Lifting Metcon Short w/Cardio
Olympic Lifting Metcon Short w/Technique Conventional Strength Active Recovery Metcon Long Mayhem

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength

Mayhem

Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

MFT Athletics Cycle 4 (Pre-Open)