WODs Uke: 15-16

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Partner-WOD Metcon styrke Metcon cardio Active recovery Partner-WOD Metcon long
Metcon long Active recovery Metcon cardio Metcon styrke Metcon cardio Hero-WOD

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength


Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Metcon Strength

MFT Athletics Post Open Cycle 

This is one of the most crucial times in deciding your outcome for the rest year!