Timeplan

WODs Uke: 38

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Mayhem
Metcon Long Active Recovery Olympic Lifting Conventional Strength Metcon Short w/Technique

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength

Mayhem

Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Athletics Cycle 1: Strength And Test