WODs Uke: 47-48

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Metcon cardio Active recovery Mayhem Olympisk Metcon long Olympisk
Metcon styrke Active recovery Metcon long Active recovery Mayhem Metcon long

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength


Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Metcon Strength

MFT Athletics Post Open Cycle 

This is one of the most crucial times in deciding your outcome for the rest year!