Timeplan
WODs Uke: 15-16
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
|---|---|---|---|---|---|---|
| Partner-WOD | Metcon styrke | Metcon cardio | Active recovery | Partner-WOD | Metcon long | |
| Metcon long | Active recovery | Metcon cardio | Metcon styrke | Metcon cardio | Hero-WOD |
WOD Typer
Active Recovery
Olympic Lifting
Conventional Strength
Mayhem
Metcon Long
Metcon Short w/Technique
Metcon Short w/Cardio
Metcon Strength
MFT Athletics Post Open Cycle
This is one of the most crucial times in deciding your outcome for the rest year!
