Timeplan

WODs Uke: 5-6

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Metcon long Metcon styrke Olympisk Metcon styrke Metcon cardio Medlemsstyrt
Partner-WOD Metcon cardio Metcon long Partner-WOD Metcon cardio Medlemsstyrt

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength

Mayhem

Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Metcon Strength

MFT Athletics Post Open Cycle 

This is one of the most crucial times in deciding your outcome for the rest year!