Timeplan
WODs Uke: 27-28
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
|---|---|---|---|---|---|---|
| Metcon long | Active recovery | Metcon cardio | Partner-WOD | Metcon styrke | Fri | |
| Partner-WOD | Metcon long | Fri | Partner-WOD | Fri | Fri |
WOD Typer
Active Recovery
Olympic Lifting
Conventional Strength
Mayhem
Metcon Long
Metcon Short w/Technique
Metcon Short w/Cardio
Metcon Strength
MFT Athletics Post Open Cycle
This is one of the most crucial times in deciding your outcome for the rest year!
