Timeplan
WODs Uke: 5-6
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
|---|---|---|---|---|---|---|
| Metcon long | Metcon styrke | Olympisk | Metcon styrke | Metcon cardio | Medlemsstyrt | |
| Partner-WOD | Metcon cardio | Metcon long | Partner-WOD | Metcon cardio | Medlemsstyrt |
WOD Typer
Active Recovery
Olympic Lifting
Conventional Strength
Mayhem
Metcon Long
Metcon Short w/Technique
Metcon Short w/Cardio
Metcon Strength
MFT Athletics Post Open Cycle
This is one of the most crucial times in deciding your outcome for the rest year!
