WODs Uke: 27-28

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
Metcon long Active recovery Metcon cardio Partner-WOD Metcon styrke Fri
Partner-WOD Metcon long Fri Partner-WOD Fri Fri

WOD Typer

Active Recovery

Olympic Lifting

Conventional Strength


Metcon Long

Metcon Short w/Technique

Metcon Short w/Cardio

Metcon Strength

MFT Athletics Post Open Cycle 

This is one of the most crucial times in deciding your outcome for the rest year!